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Effects of Blue Light on Sleep Quality
Most of us spend a lot of time each day looking at some kind of electronic device. It includes our smartphones, computers, tablets, and...
May 01 2024
Sleep and Dreams: What You Need to Know
We spend nearly one-third of our lives sleeping, and during that time, we dream. Many theories exist to explain why humans dream, but researchers...
May 01 2024
The Link Between Sleep and Weight Management
You might not think of sleep as one of the many factors that can influence your weight gain. However, there is a significant link...
May 01 2024
Understanding and Overcoming Sleep Paralysis Demons
It sounds like the opening scene of a horror movie: an evil being sitting on your chest or someone standing near your bed. No...
May 01 2024
गरोदरपणात थकवा आणि झोपेच्या समस्या
गरोदरपणा हा स्त्रियांसाठी एक अनोखा प्रवास आहे. ज्यामुळे तुमच्या शरीरावर आणि मनाला त्रास होतो. अनेकांसाठी एक प्रमुख समस्या म्हणजे थकवा आणि झोप.गरोदरपणातील काळ हा...
May 01 2024
ગર્ભાવસ્થા દરમિયાન કેવી રીતે સૂવું?
ગર્ભાવસ્થા એ આનંદ અને શારીરિક પડકારો બંનેથી ભરેલી અસાધારણ યાત્રા છે.ગર્ભાવસ્થા એ એક ઉત્તેજક અને પરિવર્તનશીલ સમય છે, પરંતુ જ્યારે પૂરતી ઊંઘ લેવાની વાત...
May 01 2024
The Power of Bedtime Reading: Enhancing Sleep and Its Advantages
Who all loves to read books before going to sleep? Many of us. Nothing beats the excitement of opening a new book or reading...
Apr 30 2024
How to Manage When Your Partner Has a Different Sleeping Routine
For many couples, no matter how much they love each other and want to spend time together, sharing a bedroom can be difficult and...
Apr 30 2024