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Mother’s day is just around the corner and it is time to start hunting for the perfect prefect. Mother's Day is a perfect day...

We often misunderstand sleep and rest as the same thing. You worked hard the whole day without taking any break because you thought you’ll...

It is impossible to sleep without dreaming. There is no record of somebody who has never dreamed throughout their entire life. Most of us...

We've all pulled an all-nighter at some point in our lives, whether it was for a school project, a wedding, or a long trip....

You had a full plate of Rajma Chawal with sweet lassi at lunch and now you are wondering: Food is supposed to give us...

In India, we do not throw anything away easily, including pillows that we have used for years. Not everyone will change their pillows as...

Living with sleep apnea means a lot of tossing and turning, multiple toilet trips at night, and a lot of snoring. Those who suffer...

We all know how important it is to get quality sleep at night but for many people it is not easy to fall asleep...