News

Back pain is very common today. One of the biggest reasons behind this pain is back strain or back muscle strain. Many people experience...

Bhujangasana, also known as Cobra Pose, is one of the most popular and widely practiced yoga asanas in modern yoga. This powerful posture is...

Starting yoga can feel confusing at first. There are so many yoga poses, yoga asanas, yoga poses with names, yoga asanas names, and online...

Dhanurasana, also known as the Bow Pose, is a powerful back-bending posture in dhanurasana yoga that offers wide-ranging physical and mental benefits. Practiced regularly,...

Burning the midnight oil has quietly become the new “cool” among Genz’s. Late-night study sessions, endless scrolling, back-to-back assignments, and the constant pressure to...

Watching all those uncles and aunties doing yoga in the park makes you wonder why it is so popular among older people. In India,...

Getting good sleep is becoming difficult for many people these days. Stress, anxiety, and busy lifestyles often lead to poor sleep quality. One natural...

Mustard seed pillows are very common in Indian homes to prevent flat head syndrome, but doctors say they are not safe for babies. If...