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Dhanurasana, also known as the Bow Pose, is a powerful back-bending posture in dhanurasana yoga that offers wide-ranging physical and mental benefits. Practiced regularly,...

Burning the midnight oil has quietly become the new “cool” among Genz’s. Late-night study sessions, endless scrolling, back-to-back assignments, and the constant pressure to...

Watching all those uncles and aunties doing yoga in the park makes you wonder why it is so popular among older people. In India,...

Getting good sleep is becoming difficult for many people these days. Stress, anxiety, and busy lifestyles often lead to poor sleep quality. One natural...

Mustard seed pillows are very common in Indian homes to prevent flat head syndrome, but doctors say they are not safe for babies. If...

Doctors will give you specific instructions for the first few days following your C-section, especially regarding movement and positioning. However, after major abdominal surgery,...

Side sleeping is one of the most common and healthiest sleeping positions, offering benefits like reduced snoring, improved digestion, and better spinal alignment. However,...

A breastfeeding pillow will help new mothers feed their babies comfortably. It will also protect their posture and reduce postpartum body pain. A newborn...