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How to Lucid Dream: 5 Effective Methods

When someone is asleep and conscious of their dreams, it's called a lucid dream. In this state, a person can effectively guide and influence...
Post by Sleepsia .
Dec 26 2024

Understand How the Science of Sleep Works

We all need sleep, but have you ever wondered why or how it works? Sleep is one of the most important aspects of life,...
Post by Sleepsia .
Dec 24 2024

Sleep Apnea- Causes and Effects

Sleep apnea is a condition that makes you stop breathing while you're asleep. Your brain wakes you up enough to breathe in an attempt...
Post by Sleepsia .
Dec 24 2024

Sleeping in Fetal Position

Sleeping postures can reveal a lot about a person's personality and mindset. The fetal position is one of the most prevalent sleeping positions. Sleepers...
Post by Sleepsia .
Dec 23 2024

Dyspnea - Causes, Symptoms, Diagnosis and Treatment

Doctors use the term dyspnea to describe shortness of breath. Tightness in the chest, difficulty breathing, or a feeling of "air hunger" are the...
Post by Sleepsia .
Dec 19 2024

Lower Back Pain: Causes, Symptoms & Treatment

Lower back pain is one of the most common health issues people experience worldwide. Whether it's a dull ache or a sharp pain, it...
Post by Sleepsia .
Dec 19 2024

Excessive Sleepiness: Causes, Symptoms, Managing and Treatment

You have slept for a full night, but still you find it hard to stay awake during the day. You may be experiencing excessive...
Post by Sleepsia .
Dec 16 2024

Best Sleeping Position for Baby with Stuffy Nose

It is not easy to sleep with a stuffy nose for anyone, so you can imagine how difficult it gets for a baby to...
Post by Sleepsia .
Dec 12 2024