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A disrupted circadian rhythm may be the cause of your difficulties falling asleep or waking up at the times you like. A person's desire...

Shoulder pain is not as casual or uncommon as you think. Studies indicate that the incidence of shoulder pain varies between 7.7-62 per year...

Sleep apnea is a common condition where your breathing repeatedly stops and starts while you sleep. One of the key factors that can influence...

There’s truth in the saying- don’t be a couch potato. Most of us are familiar with regular inputs given by our family elders and...

Which direction is perfect to sleep in is the most common question amongst people, but did you know that the direction in which you...

Neck pillows are quite popular amongst people who travel too often. Traveling long distances is very exhausting, especially when it comes to long flights....

In today's fast paced life, we all are ignoring our sleep. Workload, stress over bills, and countless worries, all these give us sleepless nights....

Shoulder pain is a common issue that many of us face, whether due to an injury, poor posture, or the everyday grind of life....