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There’s truth in the saying- don’t be a couch potato. Most of us are familiar with regular inputs given by our family elders and...

Which direction is perfect to sleep in is the most common question amongst people, but did you know that the direction in which you...

Neck pillows are quite popular amongst people who travel too often. Traveling long distances is very exhausting, especially when it comes to long flights....

In today's fast paced life, we all are ignoring our sleep. Workload, stress over bills, and countless worries, all these give us sleepless nights....

Shoulder pain is a common issue that many of us face, whether due to an injury, poor posture, or the everyday grind of life....

The journey to motherhood is both beautiful and challenging. Mood swings, body changes, discomfort, and nausea, all accompany it. Among the many changes pregnant...

Recovering from a head injury or suspected concussion can be challenging. Especially when it comes to sleep. Concussion is a head injury which happens...

Have you ever felt that the air in your room is dry? It can make your skin dry, cause coughs, and even affect your...