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These are the Reasons Why You are Sleeping Hot

Some people experience nighttime sweats when they sleep. It may have to do with the health of their room, an unfortunate side-effect to being...
By Sleepsia .
Jan 02 2023

Symptoms - Post Traumatic Stress Disorder

Everyone has been affected by trauma in one way or another, whether it's a broken leg or being drugged and raped. PTSD is an...
By Sleepsia .
Jan 02 2023

Tension Type Headache

Have you had a tension type headache before? It's one of the most common types of headaches, with only around 10% of sufferers not...
By Sleepsia .
Dec 19 2022

How to Sleep with Broken Ribs?

Many people are happy to fall asleep and not have to worry about their sleep position. However, there are many people that suffer from...
By Sleepsia .
Dec 19 2022

6 Mindless Habits That Increase Your Stress Levels

Everyone experiences occasional stress, but when it starts to pile up and negatively affect your day-to-day life, you may be suffering from an unhealthy...
By Sleepsia .
Dec 12 2022

How to Sleep with a Body Pillow?

Sleeping is one of the most important things, we do each day. Unfortunately, not everyone gets good night’s sleep. That’s where body pillows come...
By Sleepsia .
Dec 05 2022

How Much Sleep Does an Adult Need Per Day?

There are many debates raging about the health benefits of sleep, but one thing is for sure: getting enough sleep is essential for overall...
By Sleepsia .
Dec 05 2022

How Much Sleep Does a Teenager Need?

When it comes to sleep, teenagers are particularly vulnerable. Rising hormones and the stresses of their growing years can make getting a good night’s...
By Sleepsia .
Dec 05 2022