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The New York Times के अनुसार, famous inventor Thomas Edison ने दावा किया था कि वह हर रात केवल तीन से चार घंटे ही...

Diffusers and essential oils have grown in popularity in recent years, particularly as people become more aware of the chemicals and other compounds found...

A good night's sleep is a dream for many people. Unfortunately, many people struggle to get quality sleep at night. Now-a-days people spend a...

Insomnia is a common sleeping disorder which can make it difficult to fall asleep, stay asleep, or get enough quality sleep. This can happen...

हम सभी को समय-समय पर नींद न आने की समस्या होती है, लेकिन जब अनिद्रा दिन-प्रतिदिन बनी रहती है, तो यह एक वास्तविक समस्या...

If you're like most people, you probably don't get enough sleep on a daily basis. And if you do sleep well on occasion, it's...

If you're like most people, you probably take for granted the importance of sleep. After all, it's one of the essential components of a...

Oversleeping can be a big problem for some people. It has both short- and long-term effects on your health, including making you more tired...