If you share a room with someone and you both have different sleep cycles, it can be difficult to turn off the lights. This is when a sleep eye mask comes in handy. A good sleep environment is important, and a dark bedroom is a must for a good night's sleep.
It can be tough to create a dark environment sometimes. If you're not ready to invest in blackout curtains, or you're traveling and don't have a practical means to manage how dark your surroundings are. Whatever the situation, a sleep mask is an inexpensive and portable solution for blocking out additional light, falling asleep quickly, and even getting a better night's sleep.
In this blog, we’ll explore the benefits of using a sleep eye mask and see if it is only a fancy accessory or has benefits to it.
1. Create Dark Environment for Sleep Anywhere
A sleep mask blocks out any excess light that can interfere with a good night's sleep, allowing you to sleep no matter where you are, whether it's a long road journey or a hotel room in a busy city.
It can also be used to limit distractions. Whether the TV or lights are turned on, or your partner is still awake reading a book in bed, these minor distractions can have an impact on your sleep quality.
According to research, light influences our circadian cycle, therefore a sleep mask can help you get a quality night's sleep when the lighting is out of your control.
2. Increase Your REM Sleep
Most people require at least 90 minutes of REM sleep each night to wake up feeling refreshed and ready to face the day. REM stands for rapid eye movement.
However, if you're tossing and turning all night or trying to get seven hours of sleep, you may be having less REM sleep than you realize.
With a sleep eye mask, you can reduce distractions that keep you awake at night and help your body fall asleep faster, boosting the amount of REM sleep you get over time.
3. Prevent Skin Damage
We change our sleeping position throughout the night, it can cause friction better the skin and the sheets or pillow covers. Sleep masks, especially those made of soft and silky materials like silk, protect your sensitive facial skin from the friction generated by pillows.
The better sleep quality we get by using a sleep mask has been linked to overall skin health, as the body repairs and regenerates itself when sleeping.
You can combine a sleep eye mask with a nighttime skin routine and sun protection, it can help you maintain your skin's natural radiance and smoothness.
4. Help with Insomnia
Those who find it difficult to fall asleep daily, a sleep mast can be helpful to shut down the excess noise from the head.
Because our brains link darkness with sleep, a sleep mask may be able to reduce stress, worry, excitement, etc. that keeps us awake at night.
Even with your eyes closed, you may often see or sense activity in your surroundings. Sleep masks make it impossible for you to open your eyes and look at the temptations and distractions in your room.
5. Manage Headaches and Sleep Anxiety
Anyone who has migraines understands how terrible they can be when they strike in the middle of the day, and sunlight can make it worse to recover.
A sleeping mask can provide you with much-needed relief, no matter where you are. If you don't have blackout shades or need to take a break at work while on the go, a sleep mask can immediately provide relief from an impending migraine.
Also, light exposure before bedtime can reduce melatonin levels, making it difficult to sleep. By using a sleep mask, you can get more control over your surroundings.
6. Best Travel Partner
It is easy to fall asleep at home with a perfect sleep environment and your favorite pillow. but when you are traveling, carrying your comfort everywhere is not an option. Leaving your favorite comforts behind can have an effect on your sleep.
Our bodies actually go into "night watch" mode, making it difficult to sleep in unfamiliar situations. A sleep eye mask is an excellent way to block out light and unfamiliar surroundings and fall asleep no matter where you are.
7. Can Reduce Puffiness and Dark Circles
Most Indians have dark circles, there are many reasons behind it and sleep is one of them. There is nothing worse than waking up with a swollen face and puffy eyes. Sleep masks can also help reduce puffiness and dark circles under the eyes.
If you use silk sleep masks, the material will keep the area around your eyes moist all night, resulting in a more rejuvenated appearance when you wake up.
8. Prevent Dry Eyes
Running a heater or air purifier while sleeping can cause the air to dry out, resulting in dry, itchy eyes. A humidifier can help balance your space by restoring moisture.
However, humidifiers are expensive and require a lot of care to keep the mist filtered and sanitized.
A sleep mask cannot add moisture to your house, but it can trap moisture around your eyes, keeping them hydrated or protecting them from dust and allergies.
9. Make Your Eye Cream More Effective
Eye creams are very popular these days, they help in skin hydration, reduce dark circles and remove fine lines and wrinkles.
Wearing an eye mask to sleep after applying your favorite eye cream before bed will help in better product absorption and increase the effectiveness of the formula's active ingredients.
Conclusion
It goes without saying that getting good sleep is very important to your health and well-being. Whether you're dealing with jet lag or need to filter out the bright technology that's keeping you up all night, getting enough sleep can feel out of reach.
That's why a sleep mask is an excellent investment—it's one of the few sleeping accessories that can be carried with you wherever you go.
Sleep masks made of synthetic fibers that come into close contact with the skin can cause dry eyes and disrupt melatonin production, so choose a mask composed of breathable materials that will not irritate your skin or eyes.
The Sleepsia Sleeping Eye Mask is an excellent pick. It is composed of velvet and features an adjustable strap, which ensures a comfortable fit for most people.
The Sleepsia Sleeping Eye Mask is a perfect choice. It is made with velvet material and it has an adjustable strap, ensuring a snug fit for most individuals.