Use Memory Foam Mattress for a Healthy Lifestyle
Are you looking for a way to sleep better and feel healthier? A memory foam mattress might be just what you need. A good night’s sleep helps you to achieve morning energy, reduce an excessive stress level, control your over weight and refresh your mind for all day long. But in case if you are sleeping 6-7 hours per day and still feeling exhausted then you need to replace your old mattress with the new one.
But with so many mattresses options available in the market, it becomes hard for the people to choose the perfect one. In this blog, we’ll explore how you can use Memory Foam Mattress for a Healthy Lifestyle.
Now the question arises why Memory Foam Mattress is getting increasingly popular among every age group? Not only one or two but most of its users are claiming that this mattress has helped them with neck and back pain.
A memory foam mattress is made from a special type of foam that molds to your body. When you lie down, it hugs your curves and supports you in all the right places. This helps you feel comfortable and relaxed while you sleep.
Recommended Products
Benefits of a Memory Foam Mattress
Imagine your life free from joint aches, pressure points and back pains. If this sounds good for you then try out Memory Foam Mattress right away. A majority of people have reported experiencing better sleep after using Memory Foam Mattresses. Its tenderness and molding ability take you to a great comfort level.
- Ideal for all Sleeping Positions: This memory foam can smoothly accommodate a variety of sleeping positions as the material adjusts and evenly distributes body weight. Its visco-elastic material uses the body heat and pressure to become viscous which makes it mold according to the shape of your body. Stomach Sleepers will get perfect spine alignment whereas back and side sleepers enjoy the same level of posture support.
- Relieve Back and Neck Sprains: If you suffer from chronic pain then this memory foam will let you sleep in a position that will be both comfortable and supportive for you.
- Absorb Motions & Vibrations: This is another key benefit of using these mattresses. The ability to absorb energy and minimize the effects of movement make memory foam an excellent choice for couples. Now your sleep won’t be disturbed because when your partner switches sides, you don’t feel anything.
- Hypoallergenic: You should go with a hypoallergenic mattress if you are constantly suffering from severe allergies and restless sleep. In contrast to traditional mattresses that hold dust mites and mold to build up inside, this memory foam prevents such a buildup because of its dense nature.
- Durability & Customized Support: The latest model of mattresses have better airflow quality, sleep cooler at night and offer a customized level of support. When your mattresses flatten, it becomes uncomfortable and fails to provide both good alignment and good support.
In this case, Memory Foam is the best option you have as it quickly bounces back to its original shape when you get off of it. Even if you use it properly, it can easily last for more than 5 years. However, you may have to replace the cover of your mattresses during this period.
Sag Free and High Density: The latest memory foam beds are made from high grade adaptive materials that offer just the correct blend of “not too soft and not too firm”. You can choose high density mattresses according to your comfort as it is totally free from sagging owing to its open cell design.
What is Memory Foam Made Of?
Synthetic material memory foam comprises the following ingredients:
- Polyols: These are some organic compounds found in almost everything, from sugar to plastic.
- Diisocyanates: It is known as the parent category of memory foam and these chemicals work to turn polymers into polyurethane foam.
- Blowing Agents: It is basically used to create the chemical reaction to form polyurethane. Most of the companies often rely on water for this purpose.
If you are worried about the toxicity of memory foam products, it is advised you to purchase only certified and authentic memory foam products to overcome your fear.
Different Types of Memory Foam
- Traditional Memory Foam: It is a solid block of memory form that is widely used in pillows and mattresses. However, it may create a problem in high temperatures as it retains body heat and passes it back to the user. So it is highly recommended that you check out other types of memory foam if you live in a warm place without any air conditioner.
- Open Cell Memory Foam: Undoubtedly, this memory foam has an entirely different structure to promote airflow and keep the pillow or mattress cool. As the air enters inside the memory foam, the hot air escapes from the memory foam pillow or mattresses easily. Once the hot air escapes, the product stays cool.
- Gel Memory Foam: Gel infused memory foam provides relief to the people who suffer from night sweats or who live in hotter climates. The gel is cooled in two ways such as:
- Heat absorber- This gel simply absorbs the heat to keep the pillow or mattress cool for a long time.
- Phase-Changing Material- Phase changing also acts to absorb heat but it passes some of it back to effectively regulate temperature.
- Shredded Memory Foam: Usually, the Shredded Memory foam comes with or without the cooling gel. This foam contains a unique quality to adjust its height and firmness. So instead of testing out multiple products, you can stick with a single one and save money.
How to Choose a Memory Foam Mattress
- Check the Firmness: Memory foam mattresses come in different firmness levels. Choose one that feels comfortable for you, depending on your sleeping position. Researchers say sleeping on a medium firm mattress especially one with adjustable firmness promotes comfort, proper spinal alignment, and quality sleep. If you are constantly struggling with body aches and migraines, you instantly need to pick a soft, luxurious cozy mattress for yourself.
- Look for Quality: Higher-quality memory foam can provide better support and last longer. Look for mattresses with good reviews and warranties.
- Consider Thickness: A thicker mattress can provide more support, but make sure it fits your bed frame properly. People who sleep on memory foam mattresses experienced a little relaxation in back pains, breathability issues, and dust allergies. A good mattress must support the healthy curvature of your spine, contour to the shape of your body and most importantly fit in your budget as well.
Tips for a Healthy Sleep Environment
- Keep Your Bedroom Dark and Quiet: A good sleep environment is very important to get quality sleep at night. An optimized sleep environment helps you fall asleep faster and stay asleep longer.
- Maintain a Regular Sleep Schedule: Most people these days have a messed up sleep schedule. You must go to bed and wake up at the same time each day to help regulate your body’s clock.
- Limit Screen Time Before Bed: If you have a habit of using your phone before bed, you need to stop doing it. The blue light from screens can make it harder to sleep. Try reading a book or listening to calming music instead.
Conclusion
A memory foam pillow and mattress can be a great addition to your bedroom for a healthier lifestyle. With better support, pressure relief, and durability, it can help you sleep well and wake up feeling great. Investing in a good mattress is an important step towards better health.
Recent Posts
Back Strain vs Sprain: Symptoms, Recovery Time, Exercises & Prevention
Bhujangasana (Cobra Pose): Benefits, Steps & How to Practice Safely
Yoga Asanas: Yoga Poses for Beginners
Benefits Of Dhanurasana For Male & Female
Is 6 Hours Of Sleep Enough For A Student?
Benefits of Ardha Matsyendrasana Yoga for sleep
Benefits and Precautions of Kapalbhati for Sleep
