All You Need To Know About the Best Sleeping Positions

How you sleep can affect how well you rest and how you feel the next day. Finding the correct sleeping position can be a task that involves a well-researched analysis and not only about comfort. Moreover, the condition and the shape of a body keep changing as we become older so is our sleeping position.

Our sleep pattern consists of different cycles. REM sleep is the most important as it increases our brain power and helps to retain important information. Deep sleeping is when you start dreaming and that is the most important cycle in the whole sleeping process. Body ache and migraine are common if the body-mind is not getting proper rest. For complete sleep, sleeping position is equally significant.

Finding the best sleeping position can help you wake up feeling refreshed and avoid aches and pains. In this blog, we’ll explore some common sleeping positions and how they can impact your health.

Types of Sleeping Positions

Here are the different positions of sleeping:

Sleeping on Your Back

It is one of the best positions to sleep. It helps to get rid of any kind of body pain. It gives a comfortable pose to your spine as it is the natural position of the spine. Sleeping on your back helps keep your spine aligned and can reduce the risk of back pain. It also prevents pressure on your joints and helps with acid reflux if you keep your head elevated. Whole body feels relaxed in this position. We all should try to sleep on our backs more often.

Lie flat on your back with your arms at your sides or gently resting on your stomach. You can use a pillow under your knees for extra comfort. This position may not be ideal for people who snore or have sleep apnea. It can also lead to lower back pain if not supported properly.

Sleeping on Your Side

Sleeping on the side is considered a good sleeping position. According to most researchers, sleeping on your left side is better than on the right side. It is also great if you sleep with your partner.

It helps with issues related to acidity and heartburn and also blood flows more easily in this position. However, if it is leading to arm numbness or shoulder-hip-back pain then it is definitely not the right position to sleep for you. In fact, it might put more strain and increase the pain.

To achieve this position, lie on your side with your legs slightly bent. You can use a pillow between your knees for extra support. This position may cause shoulder or hip pain if the mattress is too firm. It’s important to use a supportive pillow to keep your neck aligned.

Fetal Position

It means you are curled up like a small baby. This position is often comfortable for people who like to feel cozy. However, fetal position sleep might put a lot of strain on your lower back as it is not the usual way of sleeping for relaxing your body.

Furthermore, it will put unnecessary pressure on your stomach and might lead to a painful body in the morning. Everyone should avoid sleeping in this position as much as possible. Curling up too tightly can restrict breathing and cause joint stiffness. It’s best to keep your body relaxed and avoid overbending your knees.

Sleeping on Your Stomach

Do you have a problem with snoring? Then stomach sleeping is the best position for you. Not only it reduces snoring but also helps in getting rid of sleep apnea slowly. You can lie face down with your arms either by your sides or extended out. You might use a very thin pillow or none at all.

But in most cases, it is not a good sleeping position. Sleeping on your stomach can strain your neck and spine, leading to pain or discomfort. It’s usually not recommended for people with back issues or neck pain.

The Best Sleeping Position

Sleeping on your back is considered as the best sleeping position. Try to keep the upper body a bit elevated with a pillow without gel underneath. You can even get rid of cough and acidity with this position. If you have eaten too much and want the body to properly digest your food, sleeping on your left side is advisable.

Moreover, for pregnant women, sleeping on your side is better. Hugging another pillow to your chest will additionally give a very relaxed feel to the body. Using a high quality pillow is very important to get quality sleep at night.

Conclusion

Whether you sleep on your back, side, or stomach, making sure you use the right pillows and mattress can help you sleep better. Use pillows to support your neck and spine. You can go for a memory foam pillow that can help you sleep well, also prevents neck and back pain.

Experiment with different sleeping positions to find what works best for you, and enjoy a good night’s rest.