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Do you remember taking afternoon naps with your mother as a child? We didn't realize it at the time, but those early naps were...

Flying can be exciting, but getting quality sleep on a plane is a challenge. There are two types of passengers when it comes to...

Someone who has allergies knows how irritating it can be to try to get some sleep, and your allergy symptoms are worse at night....

Our smart phones and other electronic devices have become such an integral part of our everyday lives that it is frequently difficult to put...

Are you someone who loves staying up late into the night, or do you prefer waking up with the sunrise? You might have heard...

When it comes to bedding, you're obviously careful about cleaning your sheets and comforter, but what about washing your pillows? Dead skin and dust...

We love going on road trips, and there is nothing more exciting than driving through both familiar and strange places and enjoying some amazing...

In India, we have this old habit of drinking warm milk to help us fall asleep, or have we been given a tall mug...