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कटिप्रदेश कायमचा कसा बरा करावा?
मांडीच्या मागच्या भागातून आणि खालच्या पायाखाली निघणाऱ्या वेदनांना सायटिका म्हणतात. हे खालच्या पाठीच्या मज्जातंतूंपैकी एक किंवा अधिक अस्वस्थतेमुळे प्रेरित असू शकते. वेदना एकतर सौम्य...
Jun 18 2024
How Your Body Burns Calories While You Sleep
Those who want to lose weight, only know how every calorie counts. To lose fat, it is important that you burn more calories than...
Jun 17 2024
How to Use Lavender to Calm Your Anxiety
Let's face it, life can be tough. Everybody thinks about things like money, work, family issues, and health. A small amount of anxiety is...
Jun 17 2024
Should You Take a Nap Right After Workout?
You just finished a great workout session. But suddenly, you started to feel extremely tired and exhausted. And you think, "Can we take a...
Jun 14 2024
Somniphobia: Fear of Sleep and How to Deal with It
Most of the people around us enjoy sleeping; for some, bedtime is their favorite time of the day. But there are a few who...
Jun 13 2024
10 Simple Tips to Avoid Falling Asleep While Studying
The examinations have never been more competitive. Students experience pressure to achieve high grades. The majority of students stay up late studying for the...
Jun 13 2024
Understanding Sleep and Postpartum Depression
In India, a lot of married women are overjoyed to find out they are pregnant, and there is a reason behind it. Since fertility...
Jun 12 2024
मेमरी फोम उशाचे आरोग्य फायदे
रात्रीच्या चांगल्या झोपेसाठी उशा ही सर्वात महत्त्वाची बाब आहे. काही लोक उंच, मऊ उशी पसंत करतात, तर काहींना चपळ, मजबूत उशी आवडते आणि काही...
Jun 12 2024