Puri is a municipality and coastal city of Odisha state in eastern India. It has one of the four Char Dham pilgrimage sites for Hindus. It has been selected as one of the heritage cities for (HRIDAY) scheme of Govt. of India. The temperature in Puri reaches up to 36°C in the summer and annual rainfall up to 1,337 millimeters (52.6). Even in Puri, a lot of people suffer from sleep disorder.
Sleep disorder is usually due to health problems such as stress, illness, shoulder pain, and neck pain, which in turn, worsen the health conditions. They can lead to mental and physical health deterioration, memory problems, insomnia, and migraine, mood, breathing problem, asthma, and weight gain.
Sleepsia, thus after years of research on the sleep condition, habits, problems and its cause, arrived with pressure relief Memory foam pillow in Puri for comprehensive usage. The Memory foam pillow comes in varied designs like Standard Memory foam pillow, Lumbar Memory foam pillow, Knee Memory foam pillow, Coccyx Memory foam pillow, contour Memory foam pillow, half-moon Memory foam pillow, etc.
Memory Foam Pillow for better sleep quality
1. Spinal Alignment
Memory foam pillows provide a range of benefits, including spinal alignment. They are comfortable for your head and neck to rest on and because of the weight and warmth of your body, they will reshape as you put them on.
The contour-adaptive cushion is designed to provide additional support under the head's heaviest regions and also to support the lighter, more pressure-sensitive neck area. Tossing, turning, and discomfort can be reduced with proper spinal alignment. It lets your muscles relax appropriately while also providing natural spinal support and accommodating to your particular shape so you can get a deep, restful sleep.
2. Alleviates Pressure Points
Memory Foam Pillows are designed to conform to your body’s unique shape and provide head, neck, and shoulder support. They give the neck and head an even amount of support to relieve pressure points so you can sleep better at night.
3. Hygienic and Hypoallergenic
Memory foam was developed in 1966 to improve sleeping conditions aboard space shuttles. Memory foam is non-toxic and safe to use. Memory foam pillows are naturally hypoallergenic, preventing germs, mould, fungus, and dust mites from growing. For people who are allergic to dust mites, feathers, or other natural pillow materials, this is a benefit.
4. Long lasting
Memory foam pillows keep their shape and do not lose their firmness over time. Memory foam's consistency is important because it keeps the pillow comfortable over time.
5. Outstanding support & Contouring
Memory foam has a conforming shape that you can use to keep your head from sinking too far into the pillow, as it might with a standard pillow. Memory foam is designed to evenly distribute weight on your spine, lessening pressure on your neck.
6. Easy maintenance
Maintaining your memory foam pillows is easy. Simply remove the cover or machine-washable cover for your pillow and spot-clean any stains before you head to bed.
7. Proper posture
These pillows are very helpful for people who work out a lot or spend a lot of time sitting at their desks. They help with strain and pressure on the neck and back muscles.
Memory Foam Pillow depending on sleep position
Sleep factors like sleep position, sleep type, and sleep need highly determines sleep quality. Pillow choice depends on your need and health problem; despite you sleep on your side, back, or stomach. Stomach sleepers need a comparatively flat pillow. The firm pillow can fluff up strangely around the neck creating wrong spinal alignment. Back sleepers should purchase firmer pillow than stomach sleepers, with medium loft. If you are a side sleeper buy high loft pillows, that helps to keep your neck, head, and spine in a neutral alignment.
Tips for Good Sleep
1. Get enough sleep
The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need to spend more than eight hours in bed to achieve this goal.
Try to have your sleep time scheduled the same every day. When you wake up on weekdays and weekends, limit the difference in your sleep schedule to no more than one hour. Having a consistent sleep schedule is key to maintaining our body’s internal clock. If you can't fall asleep in a few minutes, go back to your bedroom and do something relaxing. Read or listen to soothing music. Repeat as needed.
2. Stay hydrated and focus on what you eat and drink
Avoid going to bed full and feeling uncomfortable. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.
3. Have a restful environment
Avoid using light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs and habits.
4. Restrict naps
Natural sleep is essential to good health. Long daytime naps can interfere with nighttime sleep, so they should be limited to no more than 30 minutes and not done late in the day.
5. Get in shape and increase your physical activity
Physical activity might lead to better sleeping. Try spending more time outside and less time in bed.
6. Managing Worries
Try to stress management before bedtime. Jot down your thoughts and then set them aside for tomorrow. Meditation can also help ease anxiety.