Is your sleep position adding up to your health, dreams, and personality, or is it the other way around?
The sleep position while you are sleeping can have a far-reaching implication apart from a strain in the neck while getting up in the morning. Personal sleep position reveals the stress levels, comfort, and even the personality of the individual.
The way an individual sleeps is neurologically associated and the sleep positions have an effect on what we dream too. Most of us tend to sleep in the same way, same position every night. If you are a stomach sleeper, you are likely to sleep in the same position the following night and all other nights.
Just like other muscular habits, the sleeping position is also a habit which may take time to change. So, depending on the sleeping position, there may be a chance that it’s affecting your dreams, health, and your personality in ways that you never knew about.
1. Back Sleeping
Sleeping on your back and placing your hands towards your body is considered as one of the best sleeping position. This posture is quite similar to Savasana pose in yoga. It is also termed as the soldier position and is known to have an array of health benefits.
- Perfect posture to rest the neck, spine, and arms.
- Helps improve overall body posture.
- Reduces the acid reflux.
- Treats insomnia.
- Reduces the possibility of headaches.
- Prevents facial wrinkle lines.
- Aggravate snoring in those who are suffering from sleep apnea.
- Can affect the fetus.
- Can also lead to lower back pain.
- Attempt to sleep on your back without using a pillow. This way your body will be in a neutral position and can help lessen snoring.
- Use a pillow at the back of the knees. This will support the natural contour of the lower back.
In this sleeping posture, your body lies with both arms placed downward in a straight line. We recommend you to position on the left side to give your vital organs a better rest.
- Ideal sleeping posture for spine as it gives complete support to its natural curve.
- Prevents neck pain.
- Reduces snoring and sleep apnea.
- Ideal sleeping posture for a pregnant lady.
- Since the top leg does not receive enough support, there are chances of developing hip or back pain.
- It may lead to facial wrinkles, skin aging, and sagging breasts.
- To avoid pain caused due to inappropriate support on the neck, using a bigger pillow is advisable.
- Between the thighs, place a pillow so that it supports the top leg
Sleeping on the side with legs bent slightly, arms stretched out, and head off-center slightly is also called as the yearner posture. It is recommended to lay on the left side for the vital organs to receive better rest.
- Prevents back and neck pains.
- Lying over the left side helps trim down acid reflux.
- Helps diminish snoring and sleep apnea.
- Relief from heartburn.
- Enables the body to efficiently clean out the waste from the brain and also prevent the risk of disorders like Parkinson’s and Alzheimer’s.
- Researchers found that those who adopt this sleeping position are less probable to get up in the middle of the night due to comfort & support the body gets.
- May restrict the proper blood flow and put more stress on the nerves, this may result in arms and shoulder pain.
- The nerve compression may put a strain on the internal organs such as the liver, stomach, and lungs.
- May cause early skin aging.
- Place your head on a satin pillowcase. This can reduce early facial wrinkles.
- Between the knees place a pillow to support the upper leg
Lying flat on the stomach may not be the best sleeping posture.
- In some ways, it is found that this sleeping may reduce snoring.
- Places more strain on the spine and can lead to lower spine and neck pain.
- As the blood circulation is trim down in the face, there is a higher chance of developing wrinkles prematurely.
- Put unwanted stress on the vital internal organs.
- Try to sleep sideways as possible by placing a pillow underneath your stomach.