Want to know if you're an early bird? The idea seems fascinating because you can get up earlier than most people and get a lot of work done before leaving for school or the office. Apart from improved productivity, waking up early in the morning gives you more control over your time and decreases stress.
Those who aren’t morning people have to force themselves to get up early, leading to more stress and anxiety. They may be less productive because they are constantly rushing around.
Here are four signs you might be a morning person:
1) You wake up before your alarm clock goes off 🏃♂️
Early birds are often more productive than their counterparts who sleep in. There are a few reasons for this: early birds have a clear morning routine that they stick to, they get more done in the first hours of the day, and they’re less likely to be distracted by the noise and commotion of the morning.
2) Your bedtime is very consistent 🛌
Our sleep is one of the most important parts of our day. It’s important that we get enough sleep to function at our best.
3) You like the early hour of morning 🌄
In some cultures, people like to get up early in the morning. This is because early birds are generally more productive and have more energy throughout the day.
Others simply enjoy the silence of the early hours of the morning. Early birds often have less noise pollution and are able to get more restful sleep.
Whatever your reason for enjoying the early hours of the morning, it’s probably a good thing for your health! Studies have shown that people who get up early tend to have lower rates of obesity, heart disease, and diabetes. They also tend to have better mental health, including improved mood and concentration.
4) You get a lot done in the first few hours of the day ✍
Early birds are efficient and productive people. They get a lot done in the first few hours of the day because they are able to get started quickly and focus on their tasks.
The key is to find a balance between being an early bird and being a regular person. You should find a healthy balance that works for you.
How to become a morning person to get things done before anyone’s up?
Some people are naturally early birds, while others have to force themselves to get up early. What is the difference between the two groups?
The early birds are typically more relaxed and enjoy sleeping in. They are also more likely to be productive throughout the day because they are not rushed.
Set your alarm clock a little earlier ⏰
If you want to become an early bird, start setting your alarm clock a little earlier each day. If you can get up at least five minutes before your alarm goes off, you will be more productive in the morning.
Set a regular morning routine that leaves your energized 🌅
Another way to become an early bird is to establish a regular schedule for yourself. This means waking up and going to bed at the same time every day, and doing everything else during the middle of the day.
This will help you get more done in the morning and avoid being distracted by life outside of work.
Take care of your mental health 🤯
There are many different things that can affect our sleep, including stress, relationship issues, and work commitments.
Activities such as meditation and journalist can help calm your mind. You can even distract yourself by reading a good book.
Avoid coffee & alcohol before sleep ☕
One way to improve your sleep habits is to avoid caffeine and alcohol close to bedtime. These substances can disturb your sleep cycle and lead to poor sleeping patterns.
Talk to your doctor 👩⚕️
If you are struggling to get enough sleep, talk to your doctor about possible treatments. There may be a medication or treatment that is right for you.
Some health conditions that can make you feel drowsy despite enough amount of sleep include:
- Sleep apnea
- Excessive daytime sleepiness
If you’re already a morning person, then you don’t need to change much. But you can get more out of your early mornings by creating effective routines and setting inspirational goals. No matter when you do most of your work, having a structure will always behoove you.