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Have you ever felt like you didn't have enough time to relax, get dressed properly, or work out in the morning? All of these...

It is never that you go directly to bed after and sleep, everyone follows a routine, knowingly or unknowingly, for eg, brushing teeth, changing...

After a long tiring day when you enter your home and it is smelling like heaven, and you are in a better mood suddenly....

When you hear the term "sleep divorce," you usually picture a wife pushing her husband out of the bedroom after a fight. There is...

You must have heard this term for the very first time if you are not a Gen Z. But in your life, you have...

It is very common in India to drink a warm glass of milk before going to bed, it is like an old tradition that...

Have you ever been embarrassed because your friends recorded a video of you sleep talking or because your partner told you what you said...

ఆరోగ్యకరమైన నిద్ర మనిషి మానసిక మరియు శారీరక ఆరోగ్యానికి చాలా ముఖ్యం. కానీ చాలా మందికి ఆరోగ్యకరమైన నిద్రను ఎలా ఏర్పాటు చేసుకోవాలో తెలియక మంచి నిద్రను పొందలేక బాధపడుతూ ఉంటారు. కానీ...