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How to Reduce Eye Strain

You've probably noticed that your eyes feel strain, when you spend a lot of time using a computer or other light-emitting devices. At the...
Post by Sleepsia .
Jul 22 2024

What Are the Signs of Poor Sleep Quality?

It's Sunday morning, and you slept until 10:00 a.m. to make up for all of the sleep you missed throughout the week. Even after...
Post by Sleepsia .
Jul 18 2024

Understanding Non 24 Hour Sleep Wake Disorder

Most people get sleepy around the same time everyday, also they wake up around the same time. But sometimes people struggle with irregular sleep...
Post by Sleepsia .
Jul 18 2024

Narcolepsy: Symptoms, Diagnosis, and Management

A common misconception about narcolepsy is that it is a sleep condition. It is defined by serious and persistent drowsiness, which can interfere with...
Post by Sleepsia .
Jul 17 2024

Sleep and Eye Health: How Rest Impacts Vision

If you don't get enough sleep for some time, other people will notice dark circles, swollen eyes, or drooping eyelids. However, a lack of...
Post by Sleepsia .
Jul 17 2024

Tips for Improving Sleep Quality in Older Adults

You must have noticed your grandparents or parents struggling to get enough rest to fall asleep. They often wake up at night and find...
Post by Sleepsia .
Jul 17 2024

Tips for Sleeping Better with Ankylosing Spondylitis

People who experience ankylosing spondylitis understand how difficult it is to fall asleep at night. Your body needs sleep in order to function at...
Post by Sleepsia .
Jul 16 2024

गर्दन में दर्द: कारण, लक्षण और सुझाव

गर्दन में दर्द एक सामान्य समस्या है जो किसी भी व्यक्ति को हो सकती है। यह दर्द कई कारणों से हो सकता है, जैसे...
Post by Sleepsia .
Jul 16 2024