When you hear the term "sleep divorce," you usually picture a wife pushing her husband out of the bedroom after a fight. There is a lot of stigma, awkwardness, and guilt associated with talking about sleep divorce, especially in a country like India.

When we first heard this word, we wondered why someone in a loving relationship would choose to sleep separately. Sleep divorce is a stigmatized term, but in truth, it isn't that serious; it simply means that you and your partner have different sleeping habits. Sleeping separately just means that your sleeping demands are different from those of your partner, which is fine.

In this blog, we’ll understand everything about sleep divorce and why some couples sleep in different beds and if you and your partner should have a sleep divorce or not.

Why Do Couples Choose to Sleep in Different Beds?

Sleep divorce is not a sort of divorce and does not require the use of such a terrible word. Sleeping in separate beds is common when at least one person is unable to get adequate sleep due to their partner.

These could be the possible reasons, why couple choose to sleep in different beds:

  • Your partner snores or experiences sleep apnea.
  • You frequently wake up because your companion rolls on top of you or uses all of the blankets.
  • You are a light sleeper who wakes up if they move or get out of bed.
  • You have different sleep schedules than your mate.
  • Your evening habits differ from those of your partner. Perhaps one partner watches TV to fall asleep or browse through social media, impairing the other's ability to sleep.

Benefits of Sleep Divorce on Relationships

  • Less Sleep Problems: Many people prefer to sleep separately to reduce sleep issues. When couples sleep in the same bed, they can interfere with one another's sleep because of differences in sleep patterns, the need to get up to parent, snoring, leg movements, sleep-related behaviors, or awakenings induced by pregnancy or illnesses such as seasonal allergies.
  • Improved Communication: Sleep divorce has the potential to improve both your sleep quality and your relationship. Sleep-deprived people are more likely to be angry and impatient than usual, which might harm their relationships. Not getting enough sleep at night can cause emotional fury, which people may take out on their partner. Getting enough sleep will help you be a better companion.
  • Better Safety: It can be better to sleep alone when someone shows dream-enactment behaviors, as these can happen with REM sleep behavior disorder, in order to avoid harm. Hitting, kicking, and other quick, aggressive behaviors can result in serious injuries. In certain situations, bed mates must sleep separately to avoid unintentional damage.
  • Personalized Sleep Environments: If you and your partner have different taste in interior or how you want to keep your bedrooms, sleep divorce will help you create a personalized sleep environment as per your liking. From room temperature to mattress firmness, lighting settings, and noise levels, you can keep everything as per your needs.

How to Speak with Your Partner About Sleep Divorce?

If your partner's sleeping habits are bothering you, they are likely to be aware of the problem. However, bringing up sleep divorce can be difficult. It's important to remember that sleeping in different beds doesn't indicate a problem in your relationship; it just means you're prioritizing your health.

Be gentle, and bring compassion and understanding into the debate. You both can decide what sleep divorce looks like in your relationship. Perhaps it's sleeping apart during the workweek and reconnecting on weekends. Finally, there is no right or wrong way to accomplish it, as long as you get enough sleep.


The concept of "sleep divorce" can look odd, but when treated with care and mutual respect, it could help many couples. Prioritizing one's own sleep needs is not damaging to the relationship; in fact, it can lead to healthier relationships, more understanding, and a stronger tie between couples. Remember that it is not about sleeping apart, but about sleeping well so that you may be the best versions of yourselves together.

If you're looking to improve your sleep quality, consider using a microfiber pillow. Just like how some couples choose to sleep separately for better rest, a microfiber pillow offers individualized comfort. These pillows are known for being super soft, hypoallergenic, and they mold to your head and neck for optimal support.