You must have heard this term for the very first time if you are not a Gen Z. But in your life, you have to have done what this term means to. The social media generation has given the age-old practice of relaxing a new name: "bed rotting."

Simply said, bed rotting is spending an entire day lying in bed. It's not about being lazy; it's about giving your body and mind time to recharge your batteries. Whether we're recovering from a late night out, battling a stubborn cold, or simply feeling completely exhausted, we at times just need a break.

Imagine a situation in which you wake up, realize you aren't feeling well, and choose to remain in bed. You can enjoy movies, read a book, cruise around social media, or simply doze off sometimes. There's no urgency or agenda—just a day dedicated to self-care. In this blog, we will learn more about bed rotting, if it is good for your health, and how to bed rot more effectively.

Is Bed Rotting Healthy for You?

Bed rotting can be a good self-care exercise as long as you follow some basic rules. First and foremost, understand why you're bed rotting and keep track of how long and how frequently you do it.

Rest is believed to be essential for human healing. Rest entails more than simply sleep. Rest provides comfort and relief. When a person rests, they are not thinking about work, their to-do list, or their life's difficulties. Rest benefits the mind, body, and spirit. If bed rotting allows a person to rest, it may be a healthy and restorative pastime for them.

Your bed rotting habit may be unhealthy if you're staying in bed for more than a weekend here and there, or if you're doing it more frequently.

Impact of Bed Rotting on Mental Health

While bed rotting can be a harmless form of self-care, it can also reveal early indicators of mental health issues. According to Bufka, while bed rotting may feel wonderful in the short term, it is not a smart long-term coping mechanism because it indicates you are simply avoiding what causes you worry.

Social connection and contact are also beneficial to mental health. If a person is bed-ridden alone, they may be losing out on vital contact with others that could benefit their mental health. Bed rotting, which contributes to social isolation, is unlikely to improve someone's mental health.

How 'Bed Rotting' Impacts Sleep

If you eat in your bed, spend a long time on your phone, and take inconsistent naps, it can eventually lead to difficulty beginning or maintaining sleep, as well as your brain's ability to shut down when you want to sleep.

It is preferable to undertake these things in a comfortable location outside of the bedroom, and then return to your bed when ready to sleep.

When someone engages in bed rotting, they are most likely to spend the entire day indoors. Staying indoors may have a detrimental impact on sleep since it prevents a person from getting enough sunshine. Exposure to natural sunshine during the day can help a person fall asleep earlier, sleep longer, and have better quality sleep.

How to Bed Tot in a Safe Way

  • Finding a spot outside your bed to "rot" during the day is the best way to ensure that you can fall asleep in bed at night.
  • Consider watching movies in the living room rather than the bedroom, taking occasional breaks to stand up and walk about.
  • Get up every two or three hours to stretch your legs and lower your risk of blood clots. To limit the risk of infection, avoid laying on wounds that are bed rotting.
  • Spend your free time on proven feel-good activities like reading, meditating, writing, or moderate yoga, rather than doing things that can increase worry or unhappiness.


Taking a day to recharge our mental health batteries is a good idea for anyone, and doing it from the comfort of their own bed can be the most appealing option.

Just remember that remaining in bed as a form of self-care should be done sparingly and mindfully. It is critical to strike a balance that works for you and avoid excessive inactivity. By implementing bed-based self-care into your daily routine, you can enjoy advantages for your physical, mental, and emotional wellbeing.

If you are struggling to get quality sleep at night, one thing that you can do is invest in a good quality pillow. A memory foam pillow will work wonders for you. Memory foam conforms to your head and neck, providing excellent support and pressure relief.