Delhi, the capital of India is also a corporate hub. Delhi, along with Noida, Gurgaon and Faridabad houses many companies. Neck, shoulder & back pain are common among office goers nowadays here. To alleviate pain, why not try Memory Foam Pillow and feel the difference.
Memory Foam Pillow is a great option for pain relief, especially for people living in NCR, due to their hectic lifestyle. Memory Foam Pillow comes in different shapes so that you can find one that works best for you.
Memory Foam Pillows
Sleepsia is a well-known provider of standard memory foam pillows in Noida-Ghaziabad. Shop Sleepsia memory foam pillows on Amazon or on its website at the most competitive price.
Why bring Sleepsia Memory Foam Pillows?
1. Spine Alignment
Memory foam pillows are deep, soft and supportive. They are helpful for your neck, head and spine because of its contour design. It offers good spinal support to make a balance between the body and neck.
2. Massages Pressure Points
Memory Foam Pillows support your full body for a better night's sleep. They massage the pressure points on your back and neck.
3. Hygienic Pillows
Memory foam was invented to make sleeping conditions better for astronauts. Memory foam is a natural material. It does not allow dust mites, feathers, and other items to grow easily. Flat memory foam pillows are recommended for people with allergies to dust mites, feathers, or other natural materials.
Memory foam pillows don't lose their shape and stay comfortable for years. Memory foam has a consistency that keeps the pillow comfortable over the years because it was composed to keep the cells stable and not have any clumps.
5. Outstanding Support
A memory foam pillow is designed to keep your head from sinking into the pillow. If you want to sleep better and on a memory foam pillow, it will distribute weight evenly across your spine and reduce the pressure on your neck.
6. Easy maintenance
Ensuring your pillows last all night is easy. Keep your pillow clean and safe with our machine-washable covers that come in one package.
7. Supports body posture
Our ergonomic pillows are specially designed to make people feel comfortable while they work out, sit at their desks or travel. Our Memory Foam Pillow is made to contour to your head. Many people need a pillow that is good for their back and spine. Some pillows may cause bad posture. Be careful what you use when you sleep. To keep your neck, head, and spine in a neutral position, get a high loft pillow that is comfortable for you and then use it.
Tips for Better Sleep
1. Take Proper Sleep
Sleep is vital to our health. It's recommended that a healthy adult should get at least 7 hours of sleep each night. Keep your bedtime below 8 hours in order to achieve the goal.
Schedule your sleep time the same every day. When you wake up on weekdays and weekends, limit the difference in your sleep schedule to no more than one hour. Having a consistent sleep schedule is a key to maintaining our body’s internal clock. If you can’t fall asleep in a few minutes, go back to your bedroom and do something relaxing. Read or listen to soothing music. Repeat as needed.
2. Keep Yourself Hydrated
Go to bed without being full and feeling discomfort. Avoid eating large meals within a couple of hours of bedtime, in particular. The discomfort might keep you awake.
3. Restful Environment
Do not use light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that is designed for your needs and habits.
4. Naps Frequency to be Reduced
Sleeping well is important for good health; so long daytime naps should be kept to no more than 30 minutes and avoided in the afternoon.
5. Physical Exercise
Spending more time outside and less time in bed might increase your physical activity and lead to better sleeping.
6. Managing Worries
Try to ease your mind before bedtime. Write your thoughts down and set them aside for the next day. Meditation can also help ease anxiety.