If you are looking out to buy a pillow online and doing some research on the same, you’ve probably heard of the term loft. It's true that finding the ideal pillow may drastically enhance your quality of sleep and reduce neck pain. In reality, though, there isn't a one pillow firmness that works for everyone. When sleeping in your favorite position, the perfect pillow should support your neck appropriately.

The ideal height for a bed pillow can differ as much as the material that is preferred, though most people find that a pillow that is between four and six inches is ideal for supporting their heads and necks. Thus, we're going to help you better understand which pillow loft is best for you and your sleeping position in this blog, as well as how it can improve your life and sleep quality in general.

What is Pillow Loft?

Loft is a term used to describe the thickness of a pillow. When searching for pillows, keep in mind that they are interchangeable in terms of height.

Pillows are most frequently described using one of the following three terms:

Less than 3 inches thick: Low Loft

Those who sleep on their stomachs or who like a flatter pillow know that lower height works better for them. They support your head and neck while providing orthotic support for motion transfer, which is beneficial for misaligned shoulders and spines brought on by injury or inactivity.

3-6 inches deep: Moderate Loft

The medium height creates the ideal "S" curve for treating back pain issues and is appropriate for back sleepers or people who prefer moderate support. In addition, the harmony between comfort and support it offers lessens the strain on the craniocervical region.

More than 6 inches thick: High Loft

A pillow that is higher in height is an ideal choice for most side sleepers. Your pillow's height should match your spine to keep your neck and shoulders in place. Furthermore, a higher pillow loft reduces tossing and turning since it can promote horizontal spinal curvature, which is the optimal postural alignment to begin with, while sleeping on a tall pillow.

It is important to remember that straining your muscles by jumping too high or too low is not a good idea. You can get better neck comfort and spinal support by gently raising the pillow. Anything thick and plush enough for your head to sink into would be considered to be high-loft plush. Conversely, a thin pillow with a firm, supportive surface to keep your head raised is referred to as a low-loft firm.

The Pillow Firmness Scale

Although there is no standard method for ranking the firmness of pillows due to the subjectivity of softness, it can be helpful to look for these terms when buying online for a new bed pillow.

There are five categories on the firmness scale that most pillows fall into:

  • Soft
  • Medium Soft
  • Medium
  • Medium Firm
  • Firm

A firm pillow is more resilient to the weight of your head during the night, even though a softer pillow will give you the most give.

While some people enjoy the firmness of a foam pillow beneath them as they drift off to sleep, others prefer the softness of a down pillow. The kind of loft you require may vary depending on whether you choose a firm or soft pillow.

A low loft foam pillow will better retain its height and form under your head's weight than a low loft down or down replacement pillow, which will compress down over the night.

What is the Ideal Pillow Height?

Your sleeping position is the single most important factor when choosing between a firm and a soft pillow. One of four categories best describes your preferred sleeping position, all of which can benefit from different levels of pillow firmness:

  • Side sleepers: It is found that most side sleepers prefer a firm pillow with medium loft as it supports their cervical spine while sleeping. Overly thick or thin pillows will cause the natural curve of their neck to be harmed, which over time leads to pain and stiffness.
  • Stomach sleepers: Low loft, soft pillows are considered as an ideal option for stomach sleepers as they provide the least amount of resistance and guarantee a hardly noticeable angle between the neck and the rest of the spine. In order to stay cool, a stomach sleeper should choose a pillow with good ventilation, such as a memory foam pillow, as they have a tendency to build heat during the night.
  • Back sleepers: Whether you spread your arms aloft or keep your arms by the side, a medium firm pillow is the best option for any kind of back sleepers. It will give you proper support all night.
  • Combination sleepers: Most people fall under this category as they change position throughout the night unconsciously. A plush pillow like Sleepsia Memory Foam Pillow is the perfect option because soft, adaptable pillows work best because of its property to adjust according to the shape of your head.


Now, you must be well aware of which pillow will probably work best for you. There are a few other things that you should also keep in mind like the material of the pillow. Keep your needs in mind while choosing the material of the pillow.

For example, if you sleep hot, a cooling memory foam pillow could be the perfect sleeping companion. If you have allergies, a bamboo pillow would be more suitable. Additionally, if you are looking for an affordable option, think about getting a microfiber pillow that is comfy for a lower price. The pillow that best fits your body type and way of life is the ideal choice.

Your pillow should be flexible enough to adjust to the curve of your body. Above all, though, your pillow needs to be comfy for you. Have trust in your gut instincts. You can tell if a pillow isn't a good fit by how it makes you feel. And if it isn't a perfect match, don't give up! Find a height that will support both your health and your ability to sleep by making changes.