Pregnancy, for most women, is not about images of happy-go-lucky women posing for photos with a beautiful belly. Pregnancy can be exhausting, with morning sickness, mood swings, and an aching back. It is like a roller coaster. One side effect is how pregnancy affects your sleep. If you're not a natural side sleeper, you may need to learn to adjust for your own comfort as well as your baby's health.

A pregnancy pillow is one thing that can possibly make the transition go smoothly. Wedge pillows are quite popular among pregnant women these days. Wedge pillows are triangular-shaped clouds that can be placed under different parts of your body to provide support and comfort. But are they a good choice for expecting mothers?

In this blog, we’ll go through the benefits of wedge pillows and how they can be beneficial for pregnant women.

1. Bump Support

One of the best qualities of wedge pillows is their ability to support your baby bump while you sleep. As your belly develops, it can become difficult to find a comfortable sleeping position. A wedge pillow tucked beneath your bump can ease pressure and make sleeping more comfortable.

2. Relief for Aches and Pains

Pregnancy can cause aches and pains, particularly in the back and hips. A wedge pillow beneath your back or between your knees can help relieve some of the pain by providing additional support and alignment.

3. Heartburn Relief

Many pregnant women suffer from acid reflux and heartburn, especially in the late stages of pregnancy. Wedge pillows can also make a significant difference here. Elevating your upper body slightly with a wedge pillow will assist keep stomach acid in its proper place and lessen the likelihood of heartburn interrupting your sleep.

4. Versatility

Another benefit of wedge pillows is that they are extremely adaptable. You can use them not only for sleeping, but also to raise yourself up when reclining on the couch or to provide extra support while breastfeeding once your baby arrives.

Can I use a Regular Pillow to Support my Bump?

While traditional pillows can give some support, specially designed wedge pillows are far more beneficial at preventing insomnia and keeping you relaxed. The Sleepsia pregnancy wedge pillow is designed with the following qualities to ease the discomfort associated with pregnancy:

  • A comfortable, washable cover designed for frequent usage
  • Airflow ventilation technology keeps you cool—great news for anyone experiencing unpredictable hot flashes.
  • A two-sided design provides both soft and firm surfaces.
  • Non-toxic foam to keep you and your little one safe.
  • The pillow's adaptable design lets you lay it under your tummy, behind your back, between your knees, and more.

What can I do with the Wedge Pillow once the Baby Arrives?

There are high chances you’ll find that sleeping with your maternity pillow is still pleasant after your baby is delivered. Continued use of a pregnant pillow, particularly for those who deliver via c-section, can provide additional support for getting in and out of bed and promote side sleep, which may be a more comfortable sleeping posture during recovery. If you enjoy sleeping with your pregnant pillow, there is no reason to stop, even if you have completely healed.

When Should I Start Using a Pregnancy Pillow?

You can start using a pregnant pillow at any stage during your pregnancy. However, many women begin using wedges around the second trimester, when they experience their first aches and pains. By the third trimester, your tummy will want additional support, so a pregnancy wedge will be most beneficial.


So, are wedge pillows good during pregnancy? For many women, the answer is definitely yes! They can offer much-needed support, ease discomfort, and improve sleep quality during this precious time.

While wedge pillows can be very helpful for many pregnant women, they may not be the best option for everyone. Some expectant mothers may find them uncomfortable or awkward to use. It is critical to experiment with various postures and cushion placements to see what works best for you. However, as with any pregnancy-related product, it's always a good idea to check with your doctor before making any big changes to your sleeping arrangements.


Q. Do I actually need a pregnant pillow?

Ans. Though pregnant pillows may not work for everyone, they can help you adjust to a new sleeping posture. Keep your neck, back, and hips aligned while sleeping.

Q. When should you stop sleeping on your stomach when pregnant?

Ans. Doctors usually advise patients to sleep on their sides after 20 weeks of pregnancy. This is the stage at which a pregnant woman's belly begins to grow significantly.