It is impossible to sleep without dreaming. There is no record of somebody who has never dreamed throughout their entire life. Most of us have four to six dreams each night. However, some people do not remember their dreams. The dreams you remember are most likely the one that you had just before waking up.

Some people enjoy dreams because they inspire them or provide insight into something; yet, others hate dreaming because they cause anxiety and discomfort. If you experience nightmares or bad dreams, you can make changes to your lifestyle and follow a few tips to sleep better. In this blog, we'll look at whether it's possible to sleep without dreams and, if so, how we can do it.

Why Do People Want to Have Dreamless Sleep?

Dreams can be a good part of sleep for many people. It is a window to look into their subconscious mind. But for some people, dreams bring anxiety. Different people have different reasons for why they want to sleep without a dream but the desire to get uninterrupted sleep at night is universal.

Tips for Achieving Dreamless Sleep

  1. Establish a Relaxing Bedtime Routine: Creating a relaxing bedtime routine signals your body and mind that it is time to sleep. You can create a routine that suits you, like if you like reading, you can add reading in your night time routine. Taking a warm bath, doing some light stretches and meditation, listening to soothing music, all these can be a part of your night time routine, But avoid using any electronic devices at least 1 hour before bed.
  2. Limit Caffeine: Try not to drink coffee or any other food item that has caffeine in it. Also avoid nicotine and alcohol as all these can make it difficult for you to fall asleep at night. These also increase the chances of you experiencing vivid dreams at night.
  3. Maintain a Comfortable Sleep Environment: Make sure your bedroom is dark, quiet and at a comfortable temperature. These are perfect conditions for good sleep. Consider investing in a comfy mattress and pillows. These small changes can have a huge impact on your sleep quality and help you avoid terrible dreams.
  4. Practice Relaxation Techniques: Add activities that are relaxing to your sleep routine. This could involve reading, listening to soothing music, or doing mindfulness exercises. It's all about soothing your thoughts and getting your body ready for sleep.
  5. Avoid Heavy Meals Before Bed: As said, try to finish your last meal 2-3 hours before bed. Eating a heavy meal just before going to bed can cause discomfort and can disturb your sleep cycle. If you feel hungry before bedtime, opt for some light snack and avoid eating spicy and acidic food that are difficult to digest.
  6. Consider Natural Remedies: Some herbs and supplements, such as valerian root or melatonin can help you relax better and improve sleep quality. Don’t try any supplement if it is not prescribed by a healthcare professional. Consult with a healthcare professional before adding any new supplements into your routine.
  7. Seek Professional Guidance if Needed: If you constantly have bad dreams, you can go to a therapist or sleep specialist. They can help identify any underlying cause and can help you manage your sleep better.


While dreams are a natural and often fascinating part of sleep, they sometimes disturb our sleep and leave us feeling tired and less than refreshed in the morning. You can improve your chances of getting peaceful dreamless sleep by adding these techniques into your evening routine and putting relaxation and comfort first. Remember that getting a good night's sleep may involve some patience and experimenting, so be gentle with yourself as you discover what works best for you.

You can invest in a good quality pillow if you are uncomfortable sleeping on your old one. A memory foam pillow will work best for you if you are looking for a pillow that can give you support and comfort. Memory foam pillows are extremely comfortable and can reduce pressure on your neck. During sleep, the material conforms to the shape of your head and neck, making you feel comfortable.