Have you ever wondered if the type of pillow you use on a nightly basis is actually good for your body? If you wake up with neck stiffness or pain, a neck pillow can help you. They are sometimes called cervical pillows because the upper part of your spine is called the cervical spine.
Good neck support can help reduce neck pain, improve rest, and stop snoring. We will discuss the various aspects associated with cervical/neck pillows and then see why Sleepsia cervical/neck pillow is good for you.
Why do we call neck pillow?
Neck pillows provide comfort to the neck. Some names used synonymously with neck pillows include support pillows or contour pillows. Sometimes the term orthopedic pillow or chiropractic pillow is also used.
What is so special about neck pillow design?
Neck pillows can be shaped like a pillow (rectangle), or square, or oddly shaped if you will. It doesn't matter what shape the neck pillow is, but they all have to have some kind of neck support. Keep your spine straight when on your side and allow for a curvature in the neck when back sleeping.
Various Types of Neck Pillows
Neck pain pillows come in many shapes and sizes. They generally help by supporting the neck, improving sleep quality and reducing stress. The various types of neck pillows are mentioned below-
- Neck rolls
- D-core, which has a D-shaped hole in the middle for you to rest your head
- Standard contour pillows -- the ones that are long and have a profile
In case of pillows, there are different preferences. There are a variety of materials that you can choose from, like down, memory foam, cotton, and synthetics that can wick away heat and sweat. The materials matter depending on your preference. Experts say comfort is most important but the material plays a big role as well.
How do You Sleep Matters
Your style of pillow affects how well you sleep. A side or back pillow is best for people who have neck pain, but stomach sleeping could lead to neck pain.
Make sure the pillow you choose is right for your position before you sleep. It's important to have the right pillow.
Consider a contoured model to help support your neck and head. You can try using a roll-shaped one at your neck, with a soft, flat one to support your head.
Your pillow should raise your head up enough that you don’t have to put any extra effort into keeping your head upright. A contoured pillow is designed to do this for you.
Instead of using a neck pillow, and risk your spine becoming crooked, use a thin one to keep it as straight as possible.
Sleeping on the go
For long trips and on planes, try a horseshoe-shaped pillow. It supports your neck so it doesn’t droop or jolt to one side.
Choosing the right neck pillow/cervical pillow is both a personal and collective decision. You'll want to consider what condition your pillow may help with, or if it will help with more than one. Now, let us tell you about Sleepsia Neck Pillow.
Sleepsia Neck/Cervical Pillow
Sleepsia is a leading supplier of memory foam and cervical pillows worldwide. The numerous benefits of Sleepsia Cervical Pillows are mentioned below-
- It provides ultimate support to aid in healing sore muscles, strokes, and other medical conditions. It also offers ventilated gel-infused memory foam for ultimate comfort.
- The memory foam pillow with cooling gel technology gives people valuable neck relief while they sleep. It is a neck support pillow that is ideal for those who need to relieve physical pain but still want to stay comfortable.
- It provides pain relief and support for your body's own natural sleep rhythms. Wake up feeling refreshed and ready to start your day.
- It doesn't harbor allergens and is naturally antimicrobial.
- We've developed gel-infused memory foam that doesn't only cool your sleeping surface, but also breaks up the body's heat.
- It produces a chemical smell initially, which can be aired out easily by keeping it under your fan or in the sun.
- You can easily remove and machine wash the quilted textile knit cover.
- What sets Sleepsia pillows apart is their exceptional quality. With the right firmness, these pillows ensure that you're able to sleep in comfort.
- The specially designed contour shape creates a cool surface in the middle of the pillow that prevents you from feeling sweaty and keeps you and your head cool.
- The cervical pillows are designed to not limit the utility provided by them in any way. They come with high-quality materials for their covers, and they are also very easy to clean.
Is Cervical Pillow/Neck Pillow Beneficial in Cervical Spondylitis?
Poorly made pillows can cause neck pain, poor blood circulation, and muscle stiffness. And, you will not wake up with the normal feeling in your arms or hands if you sleep on them.
Sometimes these neck-related headaches are caused by pain referred from the upper cervical spine. Shoulder and arm pain come from pain referred from the lower cervical spine. So, in case if you wake up with these symptoms, try a cervical pillow.
When we look at how the spinal structure works, our bodies are nothing short of amazing. To avoid pain, it is important to maintain flexibility in your joints so you can sleep well. One way to get more flexible is by using a cervical pillow.
How a cervical pillow helps you in your sleeping?
A cervical neck pillow by Sleepsia can help you sleep on your back while maintaining the normal curve and preventing strains from sleeping on your side. It actually helps improve your posture while you sleep. It also improves your sleep by relieving and supporting tense muscles in your neck and shoulders.
When you sleep on your side, using a cervical pillow along with a body pillow can actively keep your neck and back from twisting or placing torque on the neck and spine.
Sleeping on your stomach puts a lot of torque on your spine. The best solution is to use a pillow that has proper support for your neck and body pillows that are designed for sleeping on your side.
Ask Yourself the Following Questions (FAQs)
Q. I have trouble sleeping because of my cervical spondylitis. What can I do?
Your pillow should be soft and slim. Don’t use a too-stiff pillow that keeps your neck flexed during the night. This can result in pain, stiffness, and headaches throughout the morning. If you sleep on your side, pay attention to how high your cervical pillow is. It should be higher than your head.
Q. What needs to be avoided in cervical spondylitis?
- Be sure to lean your head back when you're working so it aligns with the rest of the cervical vertebra.
- Remember that the neck and shoulder muscles are important for providing stability and support.
- Avoid your head or neck loading heavy things. Keep the neck and shoulder warm.
- Don't sleep with a pillow that is too high and if you feel tired, it is too much.
Q. Is a cervical pillow effective in reducing neck pain?
We recommend a cervical pillow for spondylitis with firm support and low temperature is effective to reduce neck pain and improve sleep quality. It's good for high-quality sleep and relief from neck pain. Sleeping with a cervical pillow is a quick and easy way to give your neck and back the support they need to stay pain-free. If you wake up with neck pain or soreness, try sleeping with a cervical pillow and you will definitely benefit from it!
Q. How to select a cervical or neck pillow?
- Find a pillow made out of memory foam. It will last longer and is better for you than standard industrial foam.
- A pillow cover that is removable and washable will last longer and makes cleaning easier.
- Get a natural contour pillow. A pillow that has a built-in curve will fit much better than a flat pillow.
- Try the memory foam pillow for at least 7 days before deciding if it will work for you. Some memory foam pillows take some time to get used to.
- If you have a neck issue, or simply want something that gives you more support and padding, go with a thicker pillow. Not only does this give you more padding, but it also helps to offer more support for your neck.