How to Pick the Perfect Pillow?
Get the right pillow before a wrong pillow gives you sleepless nights…
It is very important to find a comfortable pillow to get quality sleep. A wrong pillow is not only a sleep thief that steals away your comfortable sleep, but can also trigger headaches, arm numbness, and neck pain.
An ideal pillow depends on the type of sleep position you take, pillow fill, the quantity of fill, type, and other factors.
For better and continues comfortable sleep, you need to replace your pillows after every 18 months. The Memory foam pillows usually tend to last up to 3 years. The Natural pillows are likely to last longer than those synthetic pillows.
Find pillow type below, and uncover the perfect pillow fit for you.
There are arrays of fill options for pillows. Have a look at some common types:
• Down: These pillows are soft and light. If you searching for something soft to place your head to rest, then the down pillow can be the best choice.
• Wool: Wool pillows are naturally anti-allergenic, as well as resistant to dust mites and mold.
• Cotton: These pillows are like wool pillows. Cotton pillows are also anti-allergenic as well as resistant to dust mites and mold.
• Latex: These pillows are more firm as compared to down, but still, Latex pillows are very comfortable.
• Memory foam: Memory foam pillows are tremendously getting popular recently. The foam in the pillow can conform to the individual shape of the head and neck.
2. Fill weight
Synthetic and down pillows are lighter weight, while latex and memory foam are heavier. The pillow weight is a personal choice. If you want a pillow that can re-shape and change with you while you sleep then choose for a lighter pillow.
3. Fill Quality
For any pillow type, quality matters apart from support, comfort, and longevity. When you decide to buy any type of pillow, always select the pillow with the highest quality pillow. Remember, you will be spending thousands of hours on that pillow.
The majority of the people prefer standard-sized pillow. It is also fine if you prefer a larger pillow, provided you maintain a proper sleep posture.
Pillows are made with specialty shapes, in order to provide good support as well as stability for the neck and head. Contour and cervical pillows can help with back and neck pain, while contour body pillows provide stability, support, and pressure relief along the body.
Synthetic fabrics like polyester and memory foam are prepared through a chemical method, and most pillows go through an antimicrobial treatment. It is important to first learn about the chemistry process the pillow went through. Also, consider chemical and allergies sensitivity about yourself when choosing a pillow type.
6. Sleeping position and pillow choice
To have a good night’s sleep, you need to have a good sleeping posture. This means your head, spine, neck, hips, and even your ankles and knees should be well supported and aligned so that you are protected from pains and aches.
Identifying your sleep position is the key factor in choosing the right pillow. How you sleep can determine the level of support the body needs from the pillow.
Below are some guidelines:
- Side sleepers require a firmer pillow with a thicker side. If you are a side sleeper, you can look for pillows that are as thick as the distance between the ear and shoulder.
- Stomach sleepers require soft pillows underneath the head. Placing a pillow under the pelvis and stomach helps prevent awful back pain.
- Back sleepers require flatter pillows that can keep the head and neck in perfect alignment. If you are back sleepers and suffering from back pain, then you may want softer pillows that can give additional support to the neck pain while still maintaining the softness.