In India, we do not throw anything away easily, including pillows that we have used for years. Not everyone will change their pillows as frequently as experts recommend, which is every one to two years - and over time, they can accumulate a large amount of dirt and other bacteria.
Every night, our faces and hair come into intimate contact with the pillowcase for eight hours (or possibly more). During that period, the pillow may be exposed to a substantial amount of body oil, sweat, saliva, and skin dander. It comes as no surprise that if pillows are not cleaned on a regular and effective basis, they can quickly become filthy. Pillowcases must be washed often, but do we wash them that often?
As a result, if not cleaned on a regular and effective basis, many pillows can accumulate fungi, germs, dust mites, and other allergens over time. These organisms are typically invisible to the human eye, so we may not realize they exist - but they do, and they must be dealt with. In this blog, we will discuss the consequences of using the same pillow for too long.
Risk of Sleeping On Old Pillow
1. Allergy Problems
Old pillows can collect a lot of dust,dead skin and other yucky stuff that can cause skin allergies and can make breathing harder, especially if you have asthma. Washing them is not always the solution as there are chances that it might not get rid of everything. So, if you’re constantly sneezing or having skin breakouts or waking up stuffy, you need to change your pillow and invest in a better one.
2. Reduce Support and Comfort
If you are using your pillow for a long time you must have noticed that it is getting flatter and lumpier. Over time. A pillow loses its support and without proper support, you can not sleep comfortably on a pillow. You can get a stiff neck or wake up with headache or neck pain. This is your sign to update to a new pillow to get quality sleep at night.
3. Increased Risk of Infections
If you don't wash your pillows, they can become breeding grounds for bacteria and gross stuff. Imagine this, every night, you're putting your face on that bacteria party, which can lead to infections, especially if you have sensitive skin or a weak immune system. If you see constant skin breakouts, pimples, aches, it's high time to buy a new pillow.
4. Skin Problems
If you have sensitive and acne prone skin, a dirty pillow is your worst enemy. You spend a significant time lying down on your pillow, over time oils, sweat, dead skin cells build up over time, this will clog your pores and cause skin breakouts. Updating your old pillow to a new one can make a huge difference and can make your skin look clear and happy.
5. Bad Sleep Quality
Ultimately, all these problems add up to one big issue: poor sleep quality. If you toss and turn all night, wake up all tired or not feeling well rested even after sleeping for long hours, it is time to say goodbye to your old pillow and welcome home a new pillow. There are different types of pillows available in the market, you can choose yours based on your sleeping preferences.
Conclusion
Don't overlook the importance of your pillow on your sleep and health. By changing your old pillow with a new one that provides better support, hygiene, and comfort, you can enhance your sleep quality and lower your risk of allergies, discomfort, infections, and skin issues. Your pillow may appear insignificant, but it has a significant impact on how well you sleep and feel during the day.
If you are unsure which pillow will work best for you, you should examine a few factors before selecting the ideal cushion for you. When picking the perfect pillow, remember to consider comfort, support, and alignment, and don't be hesitant to try different styles until you discover the perfect fit. With the perfect pillow you can have a good night's sleep without worrying about any allergy or skin issues.