Those who work a desk job understand how difficult it is to sit in a chair for 8-9 hours. Most of us suffer from back pain as a result of prolonged sitting. Long hours at your desk are good for your professional growth but harmful for your health. Uncomfortable seats are a serious issue for everyone, including those who work from home. Spending so much time in the same position puts strain on your hips and tailbone, and a chair that does not support appropriate posture can contribute to your discomfort.
Ergonomically designed chairs are one option for those trapped at their workstation to seek comfort but it is expensive. Seat cushions are one the the best alternative for providing maximum comfort, they are affordable and you can carry them anywhere.
A supportive foam cushion should give adequate back support without being overly stiff or soft. Some foam seat cushions feature laser cut-outs and contours to help relieve pressure points and lumbar spine problems.
In this blog, we'll look at the benefits of using a seat cushion and how it may make sitting for long periods of time more comfortable.
Benefits of using a seat cushions
Other than comfort, there are some additional advantages to using seat cushions into your work schedule. If you spend a lot of time sitting, continue reading.
1. Relieve Back Pain
Poorly designed seats can put a lot of strain on your tailbone, hips, and coccyx, and can cause many health issues such as lower back pain and increased fatigue. Using a seat cushion puts you in a healthy posture with maximum comfort and promotes blood circulation in your back, supporting better spinal alignment.
2. Improve Posture
There are different types of cushions available in the market such as backrest cushion or lumbar support memory foam cushions, these can help your body develop strong natural alignment and make your body posture better. Excellent natural posture lowers your risk of chronic discomfort while increasing your focus and energy.
3. Improve Blood Circulation
A seat cushion can relieve strain on the lower body and improve blood circulation to the pelvis, lower back, and legs. Sitting over an extended period of time lowers blood flow, which can lead to impaired metabolic performance and limited oxygen transport to tissues and muscles.
Also, with less oxygen, your heart has to work harder to pump blood to your body, leaving you tired and in discomfort. Doctors advocate utilizing a memory foam cushion for long-term sitting to relieve pressure and promote pain relief, particularly in the pelvic area.
4. Boost Productivity
It happens with most of us, we try to readjust our body in the chair from time to time to find a comfortable position. And this distracts our mind and we’ll not be focused fully on which we are working.
A supportive memory foam seat cushion can take the shape of your body so that you don’t have to readjust and make it more comfortable for you to sit for long hours. With the right posture, better blood circulation in the legs, hips and lower back, you’ll feel more energized and less fatigued.
5. Support Digestive Health
Seat cushions are also beneficial for your gut health. Many people who sit for extended amounts of time each day suffer from digestive issues, constipation, and even indigestion. Sitting in a healthy posture after eating a meal helps to reduce heartburn and gastrointestinal reflux. A memory foam seat cushion might also help with constipation.
How is a seat cushion helpful for body posture and lower back pain?
Staring at a laptop screen for hours on end and sitting in your cubicle can strain your back and neck muscles. However, if you have the right seats for your workstation, your work environment will feel 10 times more pleasant. Your chair must support you from neck to tailbone, therefore armrests and revolving mechanisms are insufficient.
The right seat cushion can help you sit with proper posture by improving lumbar support. It relieves pressure on your lower back and makes it easier to retain the spine's natural curve while avoiding lower back pain. Seat cushions come in a variety of shapes and sizes to meet various requirements.
Recommended Seat Cushions
Orthopedic Foam Ventilated Seat Cushion
This is a comfy seat cushion with a curved form and specified hollow ventilation space to support the coccyx. The bottom half of the Coccyx pillow provides orthopedic therapy for pain, numbness, back discomfort, hurt tailbone, sciatica relief, spine alignment, Piriformis, Injured Disc, Fibromyalgia, Lumbosacral Spondylosis, surgical recovery, and so on.
It is composed of memory foam that never flattens and includes additional cushioning to guarantee maximum support and comfort with superior orthopedic comfort. It maintains stiffness and provides significant relief.
Chair Seat Cushion
The Chair Seat Cushion is ideal for people who want to bring comfort and support to their workspace. This cushion is ergonomically engineered to provide optimal comfort and support to your tailbone and pelvis. Its unusual shape allows it to conform to your specific shape, relieving pressure on your lower body during extended hours of sitting. The cushion reduces stress and strain from prolonged sitting, allowing you to stay comfortable throughout the day.
U Shaped Coccyx Orthopedic Foam Seat Cushion for Relief from Sciatica and Hip Pain
The All-in-One Seat Cushion fits nicely in both an office chair and a car seat. It's ideal for office hours, long drives, a comfortable flight ride, yoga, and meditation. It is especially advised during pregnancy, as well as for the elderly and children attending nursery school.
The precise contour shape encourages ideal seated alignment, allowing for equal weight distribution to relax your lumbar area and allowing the tailbone to float freely rather than being pressed all the way down by the body weight.
Memory Foam Donut Pillow
Memory Foam Donut Pillow is a unique donut-shaped form, with a U-shaped cutout, is intended to relieve strain on the tailbone and adjacent areas. This makes it an appropriate alternative for people who are recovering from surgery, struggling with chronic pain, or looking for relief from discomfort caused by extended sitting.
Conclusion
Whether you travel frequently or work from home, a memory foam seat pillow is one of the most effective ways to achieve the needed comfort. Memory foam seat cushions and pillows provide many health benefits for your spine, digestion, and energy levels. If you need back pain treatment, consider a lumbar support pillow. If you have tailbone pain, consider a coccyx seat cushion.