Neck pain is one of the most common health issues in the India, with an estimated 24 million people reporting some form of neck pain in a given year. While there is no single cure for neck pain, there are various ways you can find relief from it.
In this article, we'll take a look at 5 of the most effective methods.
Sleep on your side for Neck Pain
One of the best ways to relieve neck pain is to sleep on your side. This will help to reduce pressure on the nerve that is causing the pain. You can also try massaging your neck in a circular motion before bed. This will help to relax the muscles and relieve the pain.
But to ensure that you don’t end up doing more harm than good, purchase a pillow that has the right height and firmness to promote good spinal alignment.
Take ibuprofen or acetaminophen for neck Pain
There are many ways to find relief from neck pain. One option is to take ibuprofen or acetaminophen for neck pain. These medications help to reduce the inflammation that is causing the pain.
With decreased inflammation, your body gets the opportunity to heal the muscle injury causing the pain. So if you think it’s a strain or a muscle injury, then these anti-inflammatory medicines can be an option to deal with the pain in the early days of the injury.
Note: consult a medical practitioner before you try any medication.
Apply Heat for Neck pain
Heat therapy can be started once the pain decreases. When the pain starts, you should go for ice therapy, which decreases inflammation. But when the pain subsides, you can switch to heat therapy.
Applying heat to your neck will enable the toxins to seep out from the muscles. It’ll also loosen the muscles so that you can get started for the next phase of your treatment for neck pain. You can use Heat belt, heat plaster, heat pack and heat pad for neck pain.
Massage for Neck Pain
Before you start with exercise, you should proceed cautiously with neck massage for neck pain. By gently massaging the muscles in your neck, you break up the clots and do some damage to your muscles, damage that stimulates further repair process. This enables you to heal faster from the neck pain.
Exercise for Neck Pain
Exercise for neck pain- both stretch and strength ones - constitute the last phase of your neck pain treatment. Stretching helps increase the mobility of the neck and spine. Once you’re comfortable with normal neck stretches, you can proceed with a few strength based exercises to make your neck muscles stronger and more resilient.
While you may find a lot of idiotic remedies for neck pain on the internet, I highly recommend that you don’t follow them. The simple method mentioned in this post will require minimum investment of time and money while providing you with the best results. All you’ll need is a good pillow, some motivation and a lot of resilience.