Back pain is a common problem, and it can be difficult to figure out what makes it worse. In this article, we'll take a look at some of the things that make your back pain worse, and how you can work to avoid them. By understanding what makes your back hurt, you can better manage your pain and help improve your overall health.
Here are 5 things that make your back pain worse
Sitting for long hours throughout the day 🪑
One of the things that can make your back pain worse is sitting for long hours throughout the day. This is because sitting in the same position for long periods of time can cause tension in your back muscles. Tension in your back muscles can eventually lead to pain and discomfort.
Lifting things with incorrect posture 🏋🏼♀️
Lifting things with an incorrect posture can cause lower back injury. This can include using your back muscles to lift something that's too heavy, or bending your back in an unnatural way.
Lifting something with an incorrect posture can also cause spinal compression, which is when the vertebrae in your spine become compressed. This can lead to pain and inflammation in the back, as well as problems with mobility.
To avoid back pain, try to use a weightlifting technique called the "snatch". This involves lifting the weight from the ground to your shoulder in one motion. You should also avoid bending your back in an unnatural way, and always lift objects using a proper posture.
Not using the right mattress 🛌🏼
If you're experiencing back pain, it's important to find a mattress that will fit your specific needs. Not all mattresses are created equal, and using the wrong one can actually make your back pain worse.
For example, some people may feel best on a firmer mattress. If you're suffering from chronic back pain, a firmer mattress may help to alleviate the pain. However, if you only have occasional pain, a softer mattress may be more comfortable for you.
Not following good posture while sitting or sleeping 📐
One of the things that can make your back pain worse is if you don't follow good posture while sitting or sleeping. Bad posture can cause your spine to curve in an unnatural way, which can lead to back pain.
One way to avoid back pain is to sit with your spine straight. When you're sitting, make sure that your shoulders are relaxed and down by your hips. Keep your feet flat on the ground, and don't lean forward or backward. You should also avoid sleeping on your side or stomach. If you have to sleep on your side, make sure that you rotate onto your back every few hours so that you don't put pressure on your spine.
Lack of physical movement and exercise ⛹🏼♀️
One of the main contributors to back pain is a lack of physical movement and exercise. Unfortunately, many people today spend more time sitting than they do moving around. Sitting for long periods of time can cause your back to become stiff and painful.
Another big contributor to back pain is stress. It's no secret that life can be stressful, and many people find that their back pain gets worse when they're under a lot of stress. Stress can cause your body to release chemicals that increase your risk of developing back pain.
If you're experiencing back pain, it's important to get moving. Not only will this help to reduce your overall risk of developing back pain, but it will also help to improve your mood and energy levels. Exercise has been shown to be an excellent way to reduce stress and improve your overall health. So make sure to get up and move every day!
If your back pain doesn’t go away within 2 weeks, then consult a healthcare provider. Your doctor can prescribe scans and refer you to a physiotherapist, who will teach your exercises to correct your posture.