How do You Sleep on a Memory Foam Pillow?

After a day full of stress and work, it’s really depressing when one does not get enough sleep and wakes up with anxiety and severe neck pain. Several factors impact the quality of your sleep like the way you sleep, your pillow choices, the size of your pillow, the filling etc.

The pillow you choose makes a great difference in the sleep quality and the lifestyle you lead. Your pillow should match with your sleep position and requirements to ensure complete solace in sleeping. A memory foam pillow absorbs the heat from your body, takes the ideal shape according to each sleep position and gives a cooling effect too.

Choosing your Pillow

Choosing the right pillow is a difficult task but Sleepsia has made the process simple by providing inclusive details and hassle-free delivery process.

• There is a wide-collection of pillows with a similar configuration in the market but selecting the most reliable brand according to sleep habits is very essential.
• The pillow you buy should always be hypoallergenic and dust-mint resistant to ensure complete safety while sleeping.
• The size of the pillow and your neck size, as well as weight, should also be considered while purchasing the best pillow.
• The sleep issue you face and your needs are the priority when choosing a pillow. The features of the pillow should match your needs.
• The best pillow is the one that contours according to the neck structure and is neither too flat nor too high. It should cradle your neck curve.

How to sleep better on your memory foam pillow?

Knowing the best way to sleep is very important to benefit from a memory foam pillow. Place the flat side of the pillow in the downwards position and adjust the pillow with the larger of the two curves near the foot of the bed. This provides utmost support for your neck and head, despite any position you sleep in.

Relax into the pillow and allow your head to sink in. In a few minutes, you experience that the pillow conforms to your neck, head, and shoulders with neutral body temperature. The cooling gel technology provides a cooling effect ensuring ultimate comfort.

Best Use of Memory Foam Pillows Depending on the Sleeping Position

• Back Sleeper: Lay on your Memory Foam Pillow with a slimmer side of the pillow placed in straight alignment with your head, neck, and spine. The larger side of the pillow must be placed underneath the hollow of the neck, with the neck curve resting in a neutral position on top of this hump.
• Side Sleeper: The larger side of the memory foam pillow needs to be beneath the curve of the neck. Make sure the pillow is as secure as possible which is dust-mint resistant and hypoallergenic. The pillow should support the natural curvature of the neck with absolute relaxation to muscles while sleeping.
• Stomach Sleeper: Stomach position is the least advised sleep position since it blocks the air-flow. However, for stomach sleepers, a slimmer pillow is more comfortable which usually prevents the unnatural curvature of the neck while sleeping.